Women loses 84 pounds at 45 years old
When Beth realized she needed to lose weight she turned to food journaling and walking. Since losing 84 pounds she loves her new life.
At 5 feet 8 inches tall, she weighed 293 pounds. She knew she had been gaining “a couple of pounds a year,” yet hadn’t realized how much it was adding up.
When Beth saw a picture of herself at 293 pounds, she knew she had to make a change.
But she kept pushing herself. She’d tell herself to walk past two more houses or for a few more minutes. She lost about 60 pounds — and then hit a plateau.
started to add in more exercise, working out a little bit more and (lifting) a little heavier (weights). That helped me lose another 20 pounds,” she said.
She worried she would not be able to reach her goal weight of 160 pounds so she turned to her local Life Time gym to help. With the help of a trainer, who gave her both eating and exercising plans, she lost another 37 pounds. Her eating habits transformed even more as she focused on clean whole foods, such as lean protein, fruits and vegetables.
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